This one question may reveal whether your body is getting the rest it needs, study finds

Researchers have conducted a new study on sleep to better understand its effects on the body. The study involved comparing participants' answers to certain questions with various measures of sleep. These measures included sleep quality, sleep consistency, and how well participants functioned during the day.

Further details on the study and its findings are available from FOX 26 Houston, including one key question that may indicate whether the body is getting sufficient rest.